Automatic mode
Under pressure, the brain repeats what it knows: we tense up, we defend ourselves, we ruminate. It happens fast, and we only realise afterwards.
REALSWITCH
Free app · coming soon to iPhone and Android
Shift from automatic mode to adaptive mode.
Under stress, the brain reacts on autopilot. REALSWITCH teaches you to notice it in a few seconds, several times a day, and to take back control.
- Coming soon to the App Store
- Coming soon to Google Play
Why
You cannot change a reaction you do not notice.
Adaptive mode
The prefrontal brain observes, steps back and looks for a new response. That is the one we want back in charge.
The shift
It can be learned. You only need to observe yourself often, a few seconds each time. After a few weeks, the brain does it on its own.
The anti-stress kit, free
The M.A.P.: three questions, a few seconds.
Several times a day, the app reminds you to observe yourself. Nothing to write, no score, no judgement: you look at what is there, and you carry on.
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What am I thinking?
Is my thought helping me, or am I defending myself?
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What emotion am I in?
Anger, fear, frustration, calm, joy… I name it, without judging it.
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How does my body feel?
A quick scan: jaw, neck, shoulders, belly, breathing.
If you are tense: sensory breathing
One minute to feel the cool air coming in and the warm air going out, then both at once. Observing two things at the same time makes the automatic brain let go.
Or your mantra phrase
A sentence you have chosen, which brings you back to a calm, confident state. You find it in the app when you need it.
A rhythm that fits your days
A reminder every 20 minutes by default, adjustable. Busy? You restart without doing the M.A.P., or you pause until the time you choose.
See stress go down
After 21 days, a first milestone: you see how often you were tense, and how it changes week after week.
The app and the R.E.A.L. Profile
The profile measures. The app trains.
The R.E.A.L. Profile shows where you stand on 24 adaptivity skills. In the app, it becomes a programme: one exercise a day on your six lowest skills, to practise in your real situations.
Going further
Start for free. Go further when you want to.
The anti-stress kit
The M.A.P., sensory breathing, your mantra phrase and the rhythm of reminders. With no time limit.
My R.E.A.L. Profile
Your R.E.A.L. skills profile in the app, and one exercise a day on your six lowest skills.
The app debrief
The app explains your profile in plain words: what your results say, and where to start.
The 30-day training
One invitation a day, chosen from your profile, to practise in your real situations. A notebook every week to see how far you have come.
I am the author of my reality
The full programme: the 30 R.E.A.L. days, plus personal-development tools and reference points.
Live with Olivier
A webinar every two weeks, by subscription. You ask your questions, Olivier answers and gives you practical advice.
A coach near you
When you want to be supported by a person, the app shows you the R.E.A.L. certified coaches.
Each step builds on the previous one. Paid offers come after the launch of the free app.
Find a coach
The app shows you the way. A coach walks it with you.
The app debrief explains your profile. A R.E.A.L. certified coach connects it to your story, your situations and your goals, and can follow you through the training.
See the coach directoryBe among the first.
Leave us your email and we will let you know on launch day.